You are what you eat

I started the first day of my vaca­tion watch­ing movies, includ­ing this gem—Food inc (streams free on Netflix). Everyone should watch it to at least have an idea about where their food comes from. I’m not one to jump on every health band wagon—in fact this was my old food philosophy.

Old Philosophy:

Ideas to con­sider to improve your health and stew­ard well:

1. Buy organic or sus­tain­able food.
2. Go with­out meat once a week.
3. Read labels—know where your food comes from.
4. Drink more water, fewer sug­ary beverages.
5. Support com­pa­nies that treat work­ers, ani­mals, and the envi­ron­ment with respect.

Food, Inc. | TakePart Social Action Network: Controversial Issues, Activism, Environmental, Human Rights, Political News.